Discourse on Meditation, Two of Three:    Mantra Meditation

We are told in the Lotus Sutra: "the gods beat their celestial drums, and made all kinds of music, fragrant breezes sweep away the faded flowers, while raining others of fresh beauty." Here is a meditation of Health and Joy.

In our other Meditation Sessions we discovered Deep Meditation Joy in Awareness and Silence. We experienced new Insight in What Do You Hear, and we have shared information on The Walking Meditation. We shared the Seven Classic styles of Meditation and the Ten Qualities of Meditation.

In Meditation, as in other sciences, simplicity indicates evidence of strength and stability. Taking meditation seriously we find ourselves becoming masters of our minds, instead of our minds running us around in busy, stressful mode. In Quantum physics a particle is regarded as a concentration of energy. Meditation is about contemplation with and through the particles of energy of mind, body and spirit in the here and NOW. In other two Meditation Discourses we began development of deep silence and insight awareness.

In this session we will practice the magic and energy of Sound Meditation, the sound of your beautiful voice.     Which contains the following subject matter:

1 ¸ The Five In One ~ Chanting ~ Sound Meditation,

2 `Meditation as Medicine

3 ¸ Taking away our body and mind hindrances

4 ¸ Using Our Voice

5 ¸ What Is a Mantra and Why Do We Use One in Meditation

6 ¸ The Three Phases of Dynamic Chanting

7 ¸ Our Nervous System and its relationship to our Body, Mind and Spirit

8 ¸ The Secret Meditative Breath ~ Vitalizing Mind and Body ~ Leading to Spirit

9 ¸ The Mantra's - Which works for You, Buddhist, Christian, Muslim, Hebrew, Yoga, Nature, Calmness

10 ¸Our Humanistic Desire For More

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"Mantra chanting is not so much about pronunciation or how fast or slow one chants, rather it is an offering through "consciousness communication" of humility, gratitude and sincerity, opening the pathway to blissful meditation." HL

Respectfully, Henry Landry, LSC, BGT, Buddha Meditation Teacher

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